5 Romantic TV Shows for when you feel alone

 

What do you do when you feel alone? You watch romance shows of course! Here are the best ones to watch to make your heart flutter and laugh.

How I Met Your Mother

Craig Thomas and Carter Bays are the creators behind the CBS hit show, How I Met Your Mother. Starring Josh Radnor, Jason Segel, Cobie Smulders, Neil Patrick Harris, and Alyson Hannigan, the rom-com is about the Ted and Robin’s complicated relationship, Barney’s commitment issues, and Marshall and Lily’s relationship goals. Each episode is narrated by an older Ted, talking to his children in the future, how he met their mother. It’s a sitcom but one that is heavily marketed as a romantic tv show.

Descendants of the Sun

Descendants of the Sun is a popular K-drama that came out in 2016. It stars Song Joong-ki and Song Hye-kyo. The show is about the blossoming relationship of an emergency doctor and a special forces captain. Given their opposing views on life (one saves lives while the other takes lives), there is nothing much to build a relationship on. But their attraction to one another is so palpable, it is hard to ignore. When they thought they were over, fate had another plan and their paths cross again in a war-torn country.

Drop Dead Diva

https://www.youtube.com/watch?v=5AUCSeyhkSs

Brooke Elliott stars as Jane in Drop Dead Diva. Jane, a lawyer by profession gets inhabited by the soul of an aspiring not-so-smart model, Deb Dobkins. Deb learns to live a new life as Jane until she meets Grayson, the boyfriend she left behind and Jane’s lawyer colleague. She badly wants to tell Grayson everything but her best friend Stacey and guardian angels always keep her in check.

The Mindy Project

Mindy Kaling starred in the rom-com she created in 2012 called The Mindy Project. The show aired on Hulu and ran for 6 seasons. Mindy was inspired by her mom’s profession, who is an OB/GYN. Dr. Mindy Lahiri is an OB/GYN. With her other doctor friends, including her frenemy and love interest, Dr. Danny Castellano, she navigates her professional and personal life. The show also starred Chris Messina, Adam Pally, and Ed Weeks.

Grey’s Anatomy

Who did not fall in love with Dr. McDreamy and Dr. McSteamy? Grey’s Anatomy is everyone’s favorite medical romance series. It was renewed for a 15th season in 2018, and is currently streaming on Netflix, Hulu and most other streaming services. Top billed by Ellen Pompeo and Patrick Dempsey. Dr. Meredith Grey has chemistry with Dr. Derek Shepherd but he is married. Even after Derek tried to work it out with his wife, it could not pan out. Derek and Meredith were able to pursue their relationship but not without complications.

Bedroom Refresh with California Design Den

There’s nothing like a bed with clean sheets, except a bed with new sheets! I recently got a new set of sheets from California Design Den.

California Design Den offers great looking, high quality sheets.  These are 100% pure cotton,  sateen weave, and 600 thread count.

The sheets are quality tested and inspected.  They are manufactured with fade resistant dyes and anti-pilling fabric and are individually tailored with extra durable, fitted elastic.

Sheets from California Design Den also come in a variety of colors.  I chose this dark grey color, as it matches well with a couple of bedspreads I have.

The sheets are very soft and comfortable and they go great with our bedding!  If you are in the market for some new bedsheets, I definitely recommend these!

 

How Weight Training Increases Bone Density

As we get older, we lose bone density. If this happens, we become more susceptible to diseases such as osteoporosis. However, the good news is that weight training can help to increase bone density. Why is this? Take a look to learn more.

What is ‘bone density’?

In a nutshell, ‘bone density’ refers to how healthy your bones are. Bone is made up of collagen and calcium. During our childhood and teenage years, our bones are being added to in order to make them stronger. Old bone is not removed as much as new bone is formed. It is said that in these years, our bone are the strongest.

However, after the age of 30 there is not that much new bone formation. However, old bone is removed and if the rate at which the old bone is removed is faster than the rate at which new bone is formed, you’ll be more at risk for osteoporosis and bone fractures.

How weight training helps to increase bone density

The good news is that you can do something right now to help to increase bone density – and that is through becoming fit and exercise.

Expert personal trainers have put down three biological factors, in exercise, that help to increase bone density. These are:

· The degree of the muscle strain an exercise exerts,

· The rate at which this muscle strain occurs, and

· The frequency at which this muscle strain happens.

By far, one of the best exercises to help with increasing bone density is weight training. This is because it incorporates all of the above three factors. In particular, the force exerted on the muscle helps to stimulate bone growth. It can also help to tone you up more effectively when losing weight, and since a tummy tuck is a serious procedure, this is good news too.

What weight training exercises are the best for bone density?

Possibly some of the best exercises to promote the increase of bone density are push-ups and squats. You can add in a free weight, such as a pair of dumbbells or barbells, to make this exercise more challenging.

There are a couple of dos and don’t when it comes to doing the squat properly. For example, when most people try to squat, their knees protrude far too much over their toes. Their bum goes straight down and their heels come off the floor. This happens because proper squat technique requires some hip flexibility, proper balance and a hip hinge.

Each time you squat, hinge your hips so that your glutes move backwards during the downward phaseof the squat. You knees will no longer protrude over your toes but if you are tall, this may happen but make sure that it does not put pressure on your knees. Finally the pressure of the squat will be on your heels instead of your toes and you will be able to get more depth to your squat.

Another major mistake that people make when they squat is rounding their necks or looking down at the ground. The spinal alignment is automatically thrown off which makes the squat a very dangerous exercise especially is you are using a lot of weight.

A key theme with the squat is to make sure your spine is in proper alignment. By keeping your shoulders back and your chest out your lower back will most likely have the correct natural curve. If you round your shoulders back and your chest out, your lower back will most likely have the correct natural curve. If you instead round your shoulders and sink your chest in, your spinal alignment will be thrown off.

Hyperextending your lower back by arching too much or rounding your back can put significant pressure on the intervertebral discs which are soft gel-like cushions that protect each vertebra. If the disc ruptures because of too much pressure a portion of the spinal disc pushes outside its normal boundary. This is called a herniated disc and may require surgery.

In this article, we’ve given a couple of pointers about how to do the squat which is an excellent exercise for increasing bone density and improving fitness. There are loads more exercises out there that you can do to help you with improving your bone health. You just need to find one which you enjoy and works for you!

Why Roof Leaks Can Lead to Severe Home Damage, So Call a Roofer Fast

A leaky roof can be attributed to many factors, including the effects of weather elements, delayed maintenance, poor workmanship during installation or the use of substandard materials. What can start as a simple leak, has the potential to turn into damages that lead to huge repair costs as well as safety and health hazards. Many households have incurred heavy damages in their homes as a result of neglected leaks. Here are some reasons why roof leaks can lead to severe damages, which means you should call a roofer as fast as you can.

Sully Ceiling

After slipping through the attic, the water lands squarely on the ceiling. The cost of putting up a ceiling can be high, and the last thing you would want for your home is to deal with anything that can cause the defacing of the ceiling. This water causes the paint to wear off, the ceiling board to deform and if not addressed on time, the ceiling boards can cave in, posing dangers to occupants of the house. The good news is that this can be controlled at very early stages of the leak. By engaging an Authentic Restoration of Noblesville you can avert these structural and financial risks if you hail from Indiana.

Electrocution and Potential Fires

Electrical conduits pass through ceiling boards in most homes and the immediate threat is sipping water from the rooftop. Since water is a good conductor of electricity, all efforts should be made to ensure there will be no contact between water and electricity in a house. Any time a home is having a roof leaks, the entire household is exposed to potential fires emanating from electrical short-circuits in addition to electrical shocks.

Susceptibility to Infection

Damp environments caused by roof leaks are a perfect breeding ground for fungi, mold, and mildew. When inhaled, mildew can cause throat infections, allergies, and respiratory diseases. Mold can spread on the carpets, furniture, and clothing, causing extensive damage. The cost of cleaning mold and mildew effects is expensive and, therefore, it’s necessary to intervene early and engage the services of professional roofers.

High Energy Bill

Drying up the accumulated humidity on insulation takes long. The continuous exposure to dampness from the leaks can lead to depletion of insulation in the house, causing the house to be more susceptible to losing hot/cold air easily. This pushes up the utility bills from electricity/generators. A household can reduce such costs by engaging a roofer early enough when the leaks are identified.

Fall

The soaking water may find its way into the living area, forming puddles, which may put the occupants at a higher risk of falling, especially to children who like to run in the house. Injuries from such falls may cause a household to incur unexpected medical bills. Such risks and expenditures are avoidable with timely engagement of services of roofers.

Weak Structures

As the walls absorb water from the leaking roofs, they weaken, thus compromising the integrity of the entire structure. The cost of major renovations on the house can be exorbitant, which is why prevention is the most economical decision to take.

The damage from roof leaks cannot be underestimated. It has far-reaching implications on the structural soundness of the building, not forgetting other associated risks. However, it is possible to mitigate all these damages at an early stage through the services of professional roofers.

Friday Favorites Linky Party Week 476

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5 Tips to Choose the Best Outdoor Swings with Canopy

Porch swings are inventions that continue to appeal as inventors keep up with the demand. You are impressed by the designs out there but are unsure of how to go about getting the best fit for you. Worry not, because we compiled the top 5 tips to consider when choosing outdoor swings with a canopy:

1. Safety First

For every piece of furniture you purchase for your home, safety is a prime concern and so is the case when it comes to picking your canopy swing. Pick materials that are sturdy and will ensure maximum support for your use. Contact a local canopy swing expert for more patio swings installation tips.

2. How Durable Is It

The next thing that should come to your mind is the length you wish to use the swing in question. The materials used to build the swing should be those that promise longevity considering the intensity of use and its outdoors location. The frame, seat and canopy materials should all be considered during this process.

3. Climate Changes

This also boils down to the choice of material. You want swings that will withstand even the harshest climates. The following are the materials found in the market and their different advantages in regards to climate change:

· Plastic: It is able to withstand rain, snow and is easy to clean

· Iron: Able to withstand snow cover and harsh winds due to its sturdiness

· Wood: Wooden swings are very popular and to be able to overcome the harsh weather conditions, they can be coated with waterproof sealants to ensure longevity. For instance, cedar performs well in a wet climate when coated with waterproof sealants.

4. Design of your Home

The fun part about choosing an outdoors swing must be picking a design that fits your style. This is where the color and style in your surrounding comes to play. Luckily for you, the market is loaded with designs that will leave you spoilt for choice. Whether you are going for a rustic, contemporary or classic design, you should find one that fits your overall décor. For instance, if you are looking for a traditional décor that never goes out of fashion, wooden swings will probably be the best bet. There are a wide range of swings made of a variety of woods but cedar is always the best option for outdoors.

5. Comfort is a Must

What would be the point of spending so much time considering all the above options only for the end product to be another enemy for your back? The idea of picking an outdoor swing in the first place was to enjoy nature in a shaded comfortable position. Ensure your swing delivers on its promise of comfort and enjoy your new purchase.

Bottom-line

Canopy swings are a great choice when you want to spend time outdoors but at the same time remain protected from the harmful UV rays. The above tips will help you when choosing a canopy swing which will meet all your requirements.

Understanding Your Property Tax Obligations

When looking for the perfect home, there is a lot to consider. You must find one that you are going to fall in love with, one that you can afford, and one that offers a lot to you as a resident of the county. Once you find the perfect home, it becomes your sanctuary where you can escape the craziness that life has to offer. You can relax on your couch, take a nap in your bedroom, or read a book on your patio. You can make the house yours and turn in into your dream home. Whether you enjoy fixing up the yard to have indoor and outdoor living or you prefer to stay inside away from the heat, you have endless options to do what you want in your home. Your home may be the perfect place to raise children, entertain family and friends, and relax after a long day at work.

While everyone enjoys their home, not everyone enjoys paying the property taxes that come along with it. Property taxes are one downside to owning a home. However, these taxes are used to provide residents of the city with added benefits. If you have questions about what your San Diego Property Tax is used for or how it is calculated, you should contact professionals to help you understand what you are paying for. Professionals can help you understand the different property tax rates, when taxes are due, how to pay your taxes, and how you can lower your tax liability.

Property taxes give individual cities, counties, municipalities, and school districts money to fund their budgets. Your local government uses the property taxes you pay to fund the public services that they provide their residents with. Typically the higher the value of the home, the higher the property tax is going to be. The tax rate of each individual home varies and if you are in the process of buying a home you should look into this or contact a professional to help you understand the property tax payment you are responsible for.

Property taxes help support local school districts in your area. The main portion of a school’s budget is made up of property tax. Schools use this money to pay their employees, order school supplies for students, improve their technology, enhance the appearance of the school, and pay for school functions. Lower property taxes often mean lower amounts of money going into your schools, which could ultimately mean lower performing schools in the area. If you have school-aged children, you should consider paying higher taxes for better schools.

Property taxes are also used to provide better public safety for the citizens of the county. Your property taxes pay the salaries for safety officers, police, firefighters, and 911 operators. Your property taxes help pay for their benefits, the vehicles they use each day, and the buildings they operate out of. If these public employees need more money to fund their day to day operations, they often ask the county for more money for their budget and this could ultimately increase the property taxes.

Another use of your property tax is to help perform maintenance on the county roads in the area. No one wants to hit a pothole on their way to work every day so someone needs to fix this. The county is responsible for fixing potholes, plowing roads, painting roads, and cleaning streets. This helps make your travels to and from home easier each day. The county also uses your property taxes to fix street lights and traffic lights to keep its citizens safer.

Property taxes within cities often help pay for trash pickup. You are able to bring your trash to the sidewalk and have it removed each week. Your property taxes pay for the salaries of trash removal employees and the vehicles needed to dispose of the trash.

While there are a variety of things that your property taxes pay for, your property tax can change from year to year. If the county in which you live needs more money for its annual budget, they pass the bill onto their residents and increase property taxes. To ensure that you are fully aware of your property tax obligations you can contact a professional to help you understand more about them.

Five Fun Ideas to Make Your Next Garden Party Pop!

Spending time outdoors is what it’s all about when the spring and summer roll back around, and if you’re wanting to get out into the garden then what better way to do so than by hosting a garden party? If you want your occasion to be extra special, here are a few ways you can give it a boost.

 

 

Switch up the style

If you always go for a barbeque, why not try something different? How about a traditional style picnic- but in the garden? Lay down a checkered picnic and serve some tasty picnic classics– there are plenty of ideas to inspire you on Pinterest. You could also go afternoon tea style, this is nice if you want an elegant affair. Invest in some tiered cake stands and serve up finger sandwiches, fancy pastries and other bitesize nibbles out in the garden with the sun shining. You could go with a traditional tea served in mismatched china (you’ll find this in just about any charity shop). Or you could go sparkling and serve it with champagne or prosecco.

Set up a photo booth

A photo booth is a great way to keep guests entertained and also enables you to capture some fun and lighthearted pictures of the day. You could hire a company like Booth Boy photo booth hire for the day, or you could make your own using a white sheet as a backdrop and purchase some cheap props online. Amazon and ebay have packs of these that you can order and are fun for guests to mess around with and snap some pictures.

Hire a bouncy castle

If you’re throwing a party for kids or kids will be attending then what better way to keep them busy on a sunny day? Bouncy castles are loads of fun and will certainly get them excited. They don’t cost as much as you might think to hire them for the day, and if you want to keep children occupied while you enjoy the party with your adult guests then this is a great way to go about it.

Purchase some lawn games

Lawn games like giant Jenga, Connect 4 and Snakes and Ladders are good for kids and adults alike. If you want to get people mixing and chatting then this is one way to go about it, they’re not too expensive and once you have them they can be brought out of the shed every year. It’s something a little different that your guests are sure to have fun with.

Find some nice decor

Finally, if you want your party to stand out and for it to really feel like a party then adding some decorative touches can go a long way. If you’re celebrating a particular occasion then helium filled balloons and banners can work well. Otherwise, find pretty garden lighting and fill vases with cut flowers. Of course, you’ll want to make sure your garden is clean and tidy and up to scratch before throwing a party in it so spend a little time on this first.

 

Friday Favorites Linky Party – Week 475

Please support and follow our lovely blog party hostesses:

Jerri at Simply Sweet HomeTwitter | FB | G+ | Pin | Inst

Lisa at Condo BluesTwitter | FB | G+ | Pin | Inst

Amy at A Day of Small ThingsPin

Penny at Penny’s PassionTwitter | FB | G+ | Pin | Inst

Kelly at Under a Texas SkyTwitter | FB | G+ | Pin | Inst | BL

Jennifer at Busy Being JenniferTwitter | FB | Pin | Inst

If you are featured this week, be sure and grab a featured button for your blog!

You can show your love for this week’s favorites by going over and commenting on the posts and by pinning or sharing!

And if you love all of this week’s favorites, please pin, share, and invite your friends to this week’s linky party! [Read more…]

How To Market Your Small Mom-Run Business

When you’re a Mom, especially if you’ve been a stay-at-home Mom for a while, you reach that point where you really want to do something new. For a lot of people, this means opening up a small business – whether that’s one that sells arts and crafts, cakes, or clothing – or perhaps you want to opt for something totally unique. Whatever you do, you need to market your small business, in order to kickstart your dreams. Here’s how you can do it.

Put on a small event in your home

If you want to make sure that people’s interest is initially piqued, then you could put on a small event in your home. Invite some of your friends, and some of the people in the local area who fall into your target demographic, and spend a while explaining your product to them. Then, there is room for questions, and conversation surrounding the product. This will, needless to say, really help you to establish yourself a little. Of course, if you really want it to be a success, then you can go all out, and hire a venue, get other businesses involved, and even hire the best magician out there if you want to give guests something to remember (a good marketing ploy, huh?).

Talk to other Moms

Needless to say, your small business is more likely to be a success if you’re well-connected, and you can market yourself well. Think: elevator pitch, but more like: school gates pitch. Encouraging discussion via word-of-mouth is a great way to get your business recognized, and even though it’s 2019, there’s nothing like it. This way, you may also meet people who can collaborate with you on your business ideas, or you could find somebody who offers services that can help you (perhaps for a fraction of the cost). Don’t underestimate the importance of networking for a small business, as it could be the difference between striving, and failing.

Take to social media

Aah, social media. Whilst a lot of people create Facebook accounts so that they can complain about the weather, or tell you what they’re having for dinner, the site does have its uses for businesses. Try Facebook playable ads these Facebook  carousel ad hacks. Other sites, such as Instagram, also have business uses. Start creating your accounts and posting regularly, so that you begin to establish yourself as a brand. Keep it professional, get a logo created, and encourage your customers to follow the accounts. Using paid ads can also be a great idea, especially if you want to extend your reach to the right demographic. Speak to a social media specialist if you’re not sure how to do all of this!

So, if you want to market your small, Mom-run business, then keep these things in mind. It’s a great idea to stick to word-of-mouth, or to put on an event in your home, but equally, social media is a great tool for increasing your customer base. Enjoy the process of starting up your own business, and the freedom that it will give you as a Mom!